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You went for years without a hot flash. Your brain knew how to regulate your body's temperature. And it still does, part of the time. But what about the other times? It knows how all of the time, but it isn't doing the job. Part of the time, your hormones and peptides are dis-regulated. But with hypnosis, your mind can regulate your temperature correctly all the time. Get a good night's sleep again! There has been only two medical studies using hypnosis for hot flash control. It showed that it worked quite well. Younus J, Simpson I, Collins A, Wang X. Mind control of menopause. Womens Health Issues. 2003 Mar-Apr; 13(2): 74-8. Abstract "We conclude that hypnosis is a mind-body intervention that may be of significant benefit in treatment of hot flashes and other benefits may include reduced anxiety and improved sleep. Further, hypnosis may be a preferred treatment because of the few side-effects and the preference of many women for a non-hormonal therapy." Elkins G, Marcus J, Palamara L, Stearns V. Can hypnosis reduce hot flashes in breast cancer survivors? A literature review. Am J Clin Hypn. 2004 Jul;47(1):29-42. Abstract |
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Welcome to Your New Life, the one without hot flashes! |
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